Monthly Archives: August 2017

Intermittent Fasting and a Low Carb Diet

When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are on low-carb diets like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your way … Continue reading

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Food Cravings on a Low Carb Diet

I have been having some stress in my life this past week. Stress literally makes me want to eat ALL THE CARBS!! Luckily, I have been practicing mindfulness and reading about different ways of doing low carb (which I will … Continue reading

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Vegetable Carbs VS Starchy Carbs

In a previous post, I talked about low carb vegetables and which vegetables you should be choosing if you are following a low carb lifestyle. Today, I want to talk about vegetable carbs versus starchy carbs. Are vegetable carbohydrates superior … Continue reading

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August Keto Krate Unboxing

So I got my August Keto Krate about a week ago. There are so many great things in the box this month. It’s hard to try them all at once and review them. I have had the chance to try … Continue reading

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Low Carb Mindful Eating- Update

Hi! I hope you all had a great weekend! In my last post, I talked about how I was headed out to the lake for a girls weekend. I typically go off the rails and end up stuffing my face … Continue reading

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