Monthly Archives: September 2017

Fermented Foods Benefits

I have had a super busy week. Normally I would have published this on Friday. I feel like I have been running around like a chicken with my head cut off all week. My dad had knee replacement surgery on … Continue reading

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Fall Spices for Health

It’s finally fall. It doesn’t really feel like it here in Texas, but that’s okay. I’ve been puttingĀ Pumpkin Spice coconut oil in my coffee at the first sign of a cooler morning. It makes me feel a little more fall-ish … Continue reading

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Low Carb Diets and Health Benefits

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I hope everyone had a great weekend. I was able to attend the Luke Bryan Concert in Dallas on Saturday with my sisters and several of my girlfriends. We had a really fun time. It for sure wasn’t my best … Continue reading

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September Keto Krate

I got my SeptemberĀ Keto Krate the other day. I’m always excited when it comes because it means I have new, different snacks I get to try. Some of them I like, some of them I don’t. It’s a great way … Continue reading

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What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

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