Monthly Archives: September 2017

Fermented Foods Benefits

I have had a super busy week. Normally I would have published this on Friday. I feel like I have been running around like a chicken with my head cut off all week. My dad had knee replacement surgery on … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , | Leave a comment

Fall Spices for Health

It’s finally fall. It doesn’t really feel like it here in Texas, but that’s okay. I’ve been putting¬†Pumpkin Spice coconut oil in my coffee at the first sign of a cooler morning. It makes me feel a little more fall-ish … Continue reading

Posted in Cooking, Eating, Favorites, Lifestyle | Tagged , , , , , , , , , , | Leave a comment

Low Carb Diets and Health Benefits

This gallery contains 2 photos.

I hope everyone had a great weekend. I was able to attend the Luke Bryan Concert in Dallas on Saturday with my sisters and several of my girlfriends. We had a really fun time. It for sure wasn’t my best … Continue reading

More Galleries | Leave a comment

September Keto Krate

I got my September¬†Keto Krate the other day. I’m always excited when it comes because it means I have new, different snacks I get to try. Some of them I like, some of them I don’t. It’s a great way … Continue reading

Posted in Eating, Favorites, Lifestyle | Tagged , , , , , , | Leave a comment

What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

Posted in Eating, Ketones, Lifestyle | Tagged , , , , , , | Leave a comment