Monthly Archives: October 2017

How to Burn More Body Fat

Today I’m going to give you a few tips for burning more body fat on a daily basis. In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of … Continue reading

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Foods to Eat to Avoid Insomnia Part 2

I hope you had a great weekend. I had my first grandson early Friday morning. I’ve been pretty much living at the hospital all weekend. I will have zero issues with insomnia when I sleep in my own bed on … Continue reading

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Carb Cycling and Keto

What is carb cycling with a ketogenic diet? As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low carb diet. It is usually 20 net carbs a day, though some people can remain in … Continue reading

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Foods to Eat to Avoid Insomnia Part 1

I hope you had a great weekend. Mine was crazy!  I was busy doing volunteer work all weekend and was at the mercy of the people who were feeding me. Of course, my lunches were not low carb. I didn’t … Continue reading

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Instant Pot Low Carb Chili

I am so ready for it to feel like fall in Texas. You can probably tell from my recent posts, Lol. I’m ready for cozy sweatshirts and sweaters. I’m ready for cooler temperatures, which also means soup and chili. You … Continue reading

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