Monthly Archives: November 2017

Balance Nutrition and Good Health

Thanksgiving is over. We had a great thanksgiving at our house. I talked last week about being mindful during Thanksgiving. I was mindful. I didn’t stuff my face and get overly full, but I did eat. I had a little … Continue reading

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Thanksgiving Dinner Leftovers

As you are reading this, I’m probably Black Friday shopping with my mom and sisters. Yes, we are crazy like that. We can’t help it, Lol. Oh, Thanksgiving leftovers. I love them and I hate them. There is really only … Continue reading

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Applying Mindfulness to the Way You Eat

Thanksgiving is tomorrow! I love Thanksgiving. All of my family from both sides come to our house and we cook and eat. It’s usually the only time of the year when family from both sides come all together. In the … Continue reading

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Setting Goals for Holiday Weight Loss

Thanksgiving is this week! Everything is coming up so fast! I plan to eat on Thanksgiving, but I don’t plan to gorge myself or fill up on sugar. I know that my body does not like that and I don’t … Continue reading

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Start Losing Weight Before the Holidays

Thanksgiving is next week!! I would love to lose a few pounds over the holiday season instead of gaining. I would be thrilled to maintain. That is going to be my focus this season, so I want to give you … Continue reading

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