Monthly Archives: December 2017

Common Mistakes When Trying to Lose Weight During the Holidays

I’ve had a really rough week and weekend. I wanted to ditch all my healthy eating efforts. I didn’t, which I’m really proud of myself. I met with a nutritionist last week and she wants me to go gluten free … Continue reading

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Tips For Handling Holiday Parties

It’s hard to stay in control sometimes whenever you are at a holiday party. I’ve already had one and have a few more upcoming. When you are attempting to lose some weight and be healthier during the holidays, those parties … Continue reading

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Meditation for Holiday Stress

The holidays are among us. I have already attended my first holiday party. I’ve started my Christmas shopping, have my house decorated and have a few presents wrapped and underneath the tree. This can be a season where so many … Continue reading

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Benefits of Kombucha

I have been drinking some kombucha this week. I like to add it in when I’m feeling like I need to aid in my digestion. With Thanksgiving being last week, I felt like I needed some help, Lol. Of all … Continue reading

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