Monthly Archives: December 2017

5 Healthier Christmas Dinner Ideas

Christmas is here. I’m excited. I love to be together with all of my family. Luckily, we all live really close to each other, so we do all get to be together during Christmas. The below ideas are not necessarily … Continue reading

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Holiday Infused Water

I know that I have told y’all that I was meeting with a nutritionist. One thing she has told me is that I need to drink more water. I literally drink water all day, but according to her, it’s still … Continue reading

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Common Mistakes When Trying to Lose Weight During the Holidays

I’ve had a really rough week and weekend. I wanted to ditch all my healthy eating efforts. I didn’t, which I’m really proud of myself. I met with a nutritionist last week and she wants me to go gluten free … Continue reading

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Tips For Handling Holiday Parties

It’s hard to stay in control sometimes whenever you are at a holiday party. I’ve already had one and have a few more upcoming. When you are attempting to lose some weight and be healthier during the holidays, those parties … Continue reading

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Meditation for Holiday Stress

The holidays are among us. I have already attended my first holiday party. I’ve started my Christmas shopping, have my house decorated and have a few presents wrapped and underneath the tree. This can be a season where so many … Continue reading

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