Monthly Archives: January 2018

Boost Your Metabolism Naturally

I hope everyone had a great week. I’m currently ALMOST 2/3 of the way through with my AIP elimination phase. After that’s over I can start adding things back in to my diet. I’ve been doing well so far and … Continue reading

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5 Keys to Make Your Weight Loss Efforts Safe

Weight loss is a concern for millions of people around the world. In fact, in the US, obesity is at epidemic levels, with 2/3 of all adults either overweight or obese. Why is it so hard to lose weight? And … Continue reading

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Detox From Junk Food

I can’t believe that it’s been since before Christmas since I have written a blog post. The holidays were so busy and time just got away from me. Honestly, I’m trying to figure out what to do with my eating … Continue reading

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