Monthly Archives: February 2018

Burn More Fat with Yoga

Most of you know that I love yoga. It’s my preferred and now only form of exercise that I do several times a week. I avoided it for a long time because it’s hard and I wasn’t very good at … Continue reading

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Fighting Cold and Flu Naturally

So many people have colds or the flu right now. I’ve been thankful that I have not encountered it, but I think it’s because I keep my sugar intake low and my natural remedies in me to keep me from … Continue reading

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Eating Habits and Emotions

I got home from my girl’s trip Mexico vacation on Tuesday afternoon. It’s taking me a few days to recover, Lol. We have so much fun, but we stay out too late, wake up too early, and can never find … Continue reading

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