Author Archives: Tammy

Burn More Fat with Yoga

Most of you know that I love yoga. It’s my preferred and now only form of exercise that I do several times a week. I avoided it for a long time because it’s hard and I wasn’t very good at … Continue reading

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Fighting Cold and Flu Naturally

So many people have colds or the flu right now. I’ve been thankful that I have not encountered it, but I think it’s because I keep my sugar intake low and my natural remedies in me to keep me from … Continue reading

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Eating Habits and Emotions

I got home from my girl’s trip Mexico vacation on Tuesday afternoon. It’s taking me a few days to recover, Lol. We have so much fun, but we stay out too late, wake up too early, and can never find … Continue reading

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Safe and Effective Dieting

It’s been a little over a week since I’ve written a blog post. I was really focused and determined to finish my auto-immune elimination. There wasn’t really anything exciting to report. I was just trying to get through it and … Continue reading

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5 Tips to Help You Love Yourself More

  “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh This quote is so true. In this day of shaming – body or otherwise -on social … Continue reading

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