Category Archives: Cooking

Boost Your Metabolism Naturally

I hope everyone had a great week. I’m currently ALMOST 2/3 of the way through with my AIP elimination phase. After that’s over I can start adding things back in to my diet. I’ve been doing well so far and … Continue reading

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5 Healthier Christmas Dinner Ideas

Christmas is here. I’m excited. I love to be together with all of my family. Luckily, we all live really close to each other, so we do all get to be together during Christmas. The below ideas are not necessarily … Continue reading

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Balance Nutrition and Good Health

Thanksgiving is over. We had a great thanksgiving at our house. I talked last week about being mindful during Thanksgiving. I was mindful. I didn’t stuff my face and get overly full, but I did eat. I had a little … Continue reading

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Thanksgiving Dinner Leftovers

As you are reading this, I’m probably Black Friday shopping with my mom and sisters. Yes, we are crazy like that. We can’t help it, Lol. Oh, Thanksgiving leftovers. I love them and I hate them. There is really only … Continue reading

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Applying Mindfulness to the Way You Eat

Thanksgiving is tomorrow! I love Thanksgiving. All of my family from both sides come to our house and we cook and eat. It’s usually the only time of the year when family from both sides come all together. In the … Continue reading

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