Category Archives: Eating

September Keto Krate

I got my September┬áKeto Krate the other day. I’m always excited when it comes because it means I have new, different snacks I get to try. Some of them I like, some of them I don’t. It’s a great way … Continue reading

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What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

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Low Carb Weekend Fail

I’m not going to lie. This weekend was a major low carb failure for me. It started out with my daughter’s baby shower on Saturday morning. It was a brunch shower with mimosas. So, of course, I drank some mimosas. … Continue reading

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Low Carb Replacement for Pasta

I hope you have had a great week this week. I’ve tried a few new recipes involving zucchini and I’ve also tried cauliflower pizza crust. Everything I’ve tried this week has been a hit for me and my household. That’s … Continue reading

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Low Carb Mindful Eating

I hope you are having a great week! I also hope that you have checked out the Healthier You E-Course if you haven’t already. It will get on the right track to setting your health and wellness goals. I have … Continue reading

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