Category Archives: Eating

Eating Habits and Emotions

I got home from my girl’s trip Mexico vacation on Tuesday afternoon. It’s taking me a few days to recover, Lol. We have so much fun, but we stay out too late, wake up too early, and can never find … Continue reading

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Safe and Effective Dieting

It’s been a little over a week since I’ve written a blog post. I was really focused and determined to finish my auto-immune elimination. There wasn’t really anything exciting to report. I was just trying to get through it and … Continue reading

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5 Tips to Help You Love Yourself More

  “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh This quote is so true. In this day of shaming – body or otherwise -on social … Continue reading

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Boost Your Metabolism Naturally

I hope everyone had a great week. I’m currently ALMOST 2/3 of the way through with my AIP elimination phase. After that’s over I can start adding things back in to my diet. I’ve been doing well so far and … Continue reading

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5 Keys to Make Your Weight Loss Efforts Safe

Weight loss is a concern for millions of people around the world. In fact, in the US, obesity is at epidemic levels, with 2/3 of all adults either overweight or obese. Why is it so hard to lose weight? And … Continue reading

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