Category Archives: Eating

Boost Your Metabolism Naturally

I hope everyone had a great week. I’m currently ALMOST 2/3 of the way through with my AIP elimination phase. After that’s over I can start adding things back in to my diet. I’ve been doing well so far and … Continue reading

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5 Keys to Make Your Weight Loss Efforts Safe

Weight loss is a concern for millions of people around the world. In fact, in the US, obesity is at epidemic levels, with 2/3 of all adults either overweight or obese. Why is it so hard to lose weight? And … Continue reading

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Detox From Junk Food

I can’t believe that it’s been since before Christmas since I have written a blog post. The holidays were so busy and time just got away from me. Honestly, I’m trying to figure out what to do with my eating … Continue reading

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5 Healthier Christmas Dinner Ideas

Christmas is here. I’m excited. I love to be together with all of my family. Luckily, we all live really close to each other, so we do all get to be together during Christmas. The below ideas are not necessarily … Continue reading

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Holiday Infused Water

I know that I have told y’all that I was meeting with a nutritionist. One thing she has told me is that I need to drink more water. I literally drink water all day, but according to her, it’s still … Continue reading

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