Category Archives: Exercise

Keep Stress Down During the Holidays

How in the world is it less than 2 weeks away from Thanksgiving? This year is flying by!One feeling that you immediately associate with the holidays is stress. All of the get togethers, decorating, shopping, driving around and gift purchasing … Continue reading

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How to Boost Your Metabolism and Energy

I hope you all had a great weekend! We got a cold front in North Texas and it made me want to spend a lot of time in the kitchen trying out new things. You can see a lot of … Continue reading

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Healthy Lifestyle Changes for Beginners

What to Do When You Feel Too Busy to Live a Healthy Lifestyle I have been super busy lately. I’ve felt like I’ve been running around like a chicken with my head cut off. Everything is starting to get back … Continue reading

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Good Dee’s Baking Mix

I have been a little out of the loop this last week. With the birth of my first grandson last week, it has been a whirlwind. I’ve been having a hard time trying to decide what to write about. I’ll … Continue reading

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How to Burn More Body Fat

Today I’m going to give you a few tips for burning more body fat on a daily basis. In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of … Continue reading

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