Category Archives: Exercise

Exercise and a Low Carb Diet

So this week was crazy busy for me. I had a lot going on. There were two days where I got zero exercise. I had not been to my yoga studio for a week (my preferred exercise). I was going … Continue reading

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Healthier You E-Course

Struggling to reach or maintain your health goals? Learn How to Make Your Health a Priority in Your Every Day Life Get Your Free 4-Week E-course: Fast Track Guide to a Healthier, Slimmer You From: LowCarbOver40.com Date: 09/12/2017 Subject: Get Healthy and Achieve Your Goals … Continue reading

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Weight Loss Challenge

I have to admit that I’ve been having a really hard time getting back into the swing of things since we got home from vacation. It hasn’t even been the food part, eating healthy, etcetera,  but mostly the drinking part. … Continue reading

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Another Successful Outing

Hi, everyone! It’s been a few days. I finally managed to have someone come out and get my yard mowed. He said I had enough grass in the backyard for 4 bales of hay :0 I new it was bad, … Continue reading

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