Category Archives: Ketones

What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

Posted in Eating, Ketones, Lifestyle | Tagged , , , , , , | Leave a comment

The Health Benefits of Ketosis

So today I’m writing this post while I’m sitting at the dealership waiting for my car to get serviced. It’s later than normal.  Yesterday I sat on the patio for 7 HOURS with my bestie drinking wine and eating too … Continue reading

Posted in Eating, Ketones, Lifestyle | Tagged , , , , , | Leave a comment