Category Archives: Ketones

Carb Cycling and Keto

What is carb cycling with a ketogenic diet? As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low carb diet. It is usually 20 net carbs a day, though some people can remain in … Continue reading

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What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

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The Health Benefits of Ketosis

So today I’m writing this post while I’m sitting at the dealership waiting for my car to get serviced. It’s later than normal.  Yesterday I sat on the patio for 7 HOURS with my bestie drinking wine and eating too … Continue reading

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