Tag Archives: atkins

Sugar Alcohols and Low Carb Diets

What should you know about sugar alcohols? During a very low carb diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when … Continue reading

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Intermittent Fasting and a Low Carb Diet

When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are on low-carb diets like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your way … Continue reading

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Weekend at the Lake=not so Successful

So, I spent the weekend at Lake LBJ visiting my aunt. I packed my snacks and had full intention of staying on plan while I was at the lake. I bought a new swimsuit that was not a skirt bottom. … Continue reading

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Another Successful Outing

Hi, everyone! It’s been a few days. I finally managed to have someone come out and get my yard mowed. He said I had enough grass in the backyard for 4 bales of hay :0 I new it was bad, … Continue reading

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