Tag Archives: exercise

Keep Stress Down During the Holidays

How in the world is it less than 2 weeks away from Thanksgiving? This year is flying by!One feeling that you immediately associate with the holidays is stress. All of the get togethers, decorating, shopping, driving around and gift purchasing … Continue reading

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Exercise and a Low Carb Diet

So this week was crazy busy for me. I had a lot going on. There were two days where I got zero exercise. I had not been to my yoga studio for a week (my preferred exercise). I was going … Continue reading

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