Tag Archives: Healthful Pursuit

Exercise and a Low Carb Diet

So this week was crazy busy for me. I had a lot going on. There were two days where I got zero exercise. I had not been to my yoga studio for a week (my preferred exercise). I was going … Continue reading

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What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

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The Health Benefits of Ketosis

So today I’m writing this post while I’m sitting at the dealership waiting for my car to get serviced. It’s later than normal.  Yesterday I sat on the patio for 7 HOURS with my bestie drinking wine and eating too … Continue reading

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Intermittent Fasting and a Low Carb Diet

When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are on low-carb diets like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your way … Continue reading

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Food Cravings on a Low Carb Diet

I have been having some stress in my life this past week. Stress literally makes me want to eat ALL THE CARBS!! Luckily, I have been practicing mindfulness and reading about different ways of doing low carb (which I will … Continue reading

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