Tag Archives: healthy eating

Applying Mindfulness to the Way You Eat

Thanksgiving is tomorrow! I love Thanksgiving. All of my family from both sides come to our house and we cook and eat. It’s usually the only time of the year when family from both sides come all together. In the … Continue reading

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Setting Goals for Holiday Weight Loss

Thanksgiving is this week! Everything is coming up so fast! I plan to eat on Thanksgiving, but I don’t plan to gorge myself or fill up on sugar. I know that my body does not like that and I don’t … Continue reading

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Start Losing Weight Before the Holidays

Thanksgiving is next week!! I would love to lose a few pounds over the holiday season instead of gaining. I would be thrilled to maintain. That is going to be my focus this season, so I want to give you … Continue reading

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Tips For Getting Through Sugar Cravings

I hope you are having a great week. I was reminded over the weekend how close Thanksgiving is getting! We always have it at my house and my brain overloaded on everything that I need to get done. I was … Continue reading

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Stages of Quitting Sugar

I know I have been talking a lot about sugar, but it’s so important to try and kick this addiction. It’s especially important to not be craving it when Thanksgiving and Christmas roll around. When you read magazines and health … Continue reading

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