Tag Archives: healthy eating

What is Keto Flu

I mentioned in Monday’s blog post that I had a carb overload over the weekend. I also mentioned that I might have carb withdrawals from that. The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms … Continue reading

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Low Carb Weekend Fail

I’m not going to lie. This weekend was a major low carb failure for me. It started out with my daughter’s baby shower on Saturday morning. It was a brunch shower with mimosas. So, of course, I drank some mimosas. … Continue reading

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Low Carb Replacement for Pasta

I hope you have had a great week this week. I’ve tried a few new recipes involving zucchini and I’ve also tried cauliflower pizza crust. Everything I’ve tried this week has been a hit for me and my household. That’s … Continue reading

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Low Carb Mindful Eating

I hope you are having a great week! I also hope that you have checked out the Healthier You E-Course if you haven’t already. It will get on the right track to setting your health and wellness goals. I have … Continue reading

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Healthier You E-Course

Struggling to reach or maintain your health goals? Learn How to Make Your Health a Priority in Your Every Day Life Get Your Free 4-Week E-course: Fast Track Guide to a Healthier, Slimmer You From: LowCarbOver40.com Date: 09/12/2017 Subject: Get Healthy and Achieve Your Goals … Continue reading

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