Tag Archives: healthy eating

5 Keys to Make Your Weight Loss Efforts Safe

Weight loss is a concern for millions of people around the world. In fact, in the US, obesity is at epidemic levels, with 2/3 of all adults either overweight or obese. Why is it so hard to lose weight? And … Continue reading

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Detox From Junk Food

I can’t believe that it’s been since before Christmas since I have written a blog post. The holidays were so busy and time just got away from me. Honestly, I’m trying to figure out what to do with my eating … Continue reading

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Common Mistakes When Trying to Lose Weight During the Holidays

I’ve had a really rough week and weekend. I wanted to ditch all my healthy eating efforts. I didn’t, which I’m really proud of myself. I met with a nutritionist last week and she wants me to go gluten free … Continue reading

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Tips For Handling Holiday Parties

It’s hard to stay in control sometimes whenever you are at a holiday party. I’ve already had one and have a few more upcoming. When you are attempting to lose some weight and be healthier during the holidays, those parties … Continue reading

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Benefits of Kombucha

I have been drinking some kombucha this week. I like to add it in when I’m feeling like I need to aid in my digestion. With Thanksgiving being last week, I felt like I needed some help, Lol. Of all … Continue reading

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