Tag Archives: healthy eating

Setting Goals for Holiday Weight Loss

Thanksgiving is this week! Everything is coming up so fast! I plan to eat on Thanksgiving, but I don’t plan to gorge myself or fill up on sugar. I know that my body does not like that and I don’t … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , | Leave a comment

Start Losing Weight Before the Holidays

Thanksgiving is next week!! I would love to lose a few pounds over the holiday season instead of gaining. I would be thrilled to maintain. That is going to be my focus this season, so I want to give you … Continue reading

Posted in Cooking, Eating, Lifestyle | Tagged , , , , | Leave a comment

Tips For Getting Through Sugar Cravings

I hope you are having a great week. I was reminded over the weekend how close Thanksgiving is getting! We always have it at my house and my brain overloaded on everything that I need to get done. I was … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , , , , | Leave a comment

Stages of Quitting Sugar

I know I have been talking a lot about sugar, but it’s so important to try and kick this addiction. It’s especially important to not be craving it when Thanksgiving and Christmas roll around. When you read magazines and health … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , | Leave a comment

The Dangers of Sugar Addiction

With Thanksgiving and Christmas fast approaching, it’s easy to get overwhelmed and fall back into old, bad habits. In the past, I have found myself getting caught up in all the sugary goodness of pies, cookies, cakes, etc. Then, with … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , , | Leave a comment