Tag Archives: healthy lifestyle

Burn More Fat with Yoga

Most of you know that I love yoga. It’s my preferred and now only form of exercise that I do several times a week. I avoided it for a long time because it’s hard and I wasn’t very good at … Continue reading

Posted in Exercise, Lifestyle | Tagged , , , , , | Leave a comment

Fighting Cold and Flu Naturally

So many people have colds or the flu right now. I’ve been thankful that I have not encountered it, but I think it’s because I keep my sugar intake low and my natural remedies in me to keep me from … Continue reading

Posted in Lifestyle | Tagged , , , , , | Leave a comment

Eating Habits and Emotions

I got home from my girl’s trip Mexico vacation on Tuesday afternoon. It’s taking me a few days to recover, Lol. We have so much fun, but we stay out too late, wake up too early, and can never find … Continue reading

Posted in Eating, Lifestyle, Sleep | Tagged , , , , , | Leave a comment

Safe and Effective Dieting

It’s been a little over a week since I’ve written a blog post. I was really focused and determined to finish my auto-immune elimination. There wasn’t really anything exciting to report. I was just trying to get through it and … Continue reading

Posted in Cooking, Eating, Lifestyle | Tagged , , , , , , , | Leave a comment

5 Keys to Make Your Weight Loss Efforts Safe

Weight loss is a concern for millions of people around the world. In fact, in the US, obesity is at epidemic levels, with 2/3 of all adults either overweight or obese. Why is it so hard to lose weight? And … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , | Leave a comment