Tag Archives: healthy lifestyle

Applying Mindfulness to the Way You Eat

Thanksgiving is tomorrow! I love Thanksgiving. All of my family from both sides come to our house and we cook and eat. It’s usually the only time of the year when family from both sides come all together. In the … Continue reading

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Setting Goals for Holiday Weight Loss

Thanksgiving is this week! Everything is coming up so fast! I plan to eat on Thanksgiving, but I don’t plan to gorge myself or fill up on sugar. I know that my body does not like that and I don’t … Continue reading

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Start Losing Weight Before the Holidays

Thanksgiving is next week!! I would love to lose a few pounds over the holiday season instead of gaining. I would be thrilled to maintain. That is going to be my focus this season, so I want to give you … Continue reading

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Low Carb Thanksgiving Side Dishes

Low carb and Thanksgiving. Is there such a thing? There is. I’m not sure any of these will be making it to my Thanksgiving table this year, but they are great options. We don’t normally do soup on Thanksgiving and … Continue reading

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Keep Stress Down During the Holidays

How in the world is it less than 2 weeks away from Thanksgiving? This year is flying by!One feeling that you immediately associate with the holidays is stress. All of the get togethers, decorating, shopping, driving around and gift purchasing … Continue reading

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