Tag Archives: holiday weight loss

Common Mistakes When Trying to Lose Weight During the Holidays

I’ve had a really rough week and weekend. I wanted to ditch all my healthy eating efforts. I didn’t, which I’m really proud of myself. I met with a nutritionist last week and she wants me to go gluten free … Continue reading

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Tips For Handling Holiday Parties

It’s hard to stay in control sometimes whenever you are at a holiday party. I’ve already had one and have a few more upcoming. When you are attempting to lose some weight and be healthier during the holidays, those parties … Continue reading

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Balance Nutrition and Good Health

Thanksgiving is over. We had a great thanksgiving at our house. I talked last week about being mindful during Thanksgiving. I was mindful. I didn’t stuff my face and get overly full, but I did eat. I had a little … Continue reading

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Setting Goals for Holiday Weight Loss

Thanksgiving is this week! Everything is coming up so fast! I plan to eat on Thanksgiving, but I don’t plan to gorge myself or fill up on sugar. I know that my body does not like that and I don’t … Continue reading

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Start Losing Weight Before the Holidays

Thanksgiving is next week!! I would love to lose a few pounds over the holiday season instead of gaining. I would be thrilled to maintain. That is going to be my focus this season, so I want to give you … Continue reading

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