Tag Archives: lchf

Balance Nutrition and Good Health

Thanksgiving is over. We had a great thanksgiving at our house. I talked last week about being mindful during Thanksgiving. I was mindful. I didn’t stuff my face and get overly full, but I did eat. I had a little … Continue reading

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Tips For Getting Through Sugar Cravings

I hope you are having a great week. I was reminded over the weekend how close Thanksgiving is getting! We always have it at my house and my brain overloaded on everything that I need to get done. I was … Continue reading

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Hidden Sources of Sugar

I hope you all had a great weekend. I had a fun time hanging out with some of my yoga friends on Saturday. We had a chili cook off at church on Sunday and that was fun too. I also … Continue reading

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The Dangers of Sugar Addiction

With Thanksgiving and Christmas fast approaching, it’s easy to get overwhelmed and fall back into old, bad habits. In the past, I have found myself getting caught up in all the sugary goodness of pies, cookies, cakes, etc. Then, with … Continue reading

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What is Sugar Addiction?

Halloween is over. Maybe you had too much Halloween candy or too many Halloween treats. I always go Trick or Treating with my nephews, and this year, my grandson. I have so much fun watching them go from door to … Continue reading

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