Tag Archives: low carb eating

Start Losing Weight Before the Holidays

Thanksgiving is next week!! I would love to lose a few pounds over the holiday season instead of gaining. I would be thrilled to maintain. That is going to be my focus this season, so I want to give you … Continue reading

Posted in Cooking, Eating, Lifestyle | Tagged , , , , | Leave a comment

Low Carb Thanksgiving Side Dishes

Low carb and Thanksgiving. Is there such a thing? There is. I’m not sure any of these will be making it to my Thanksgiving table this year, but they are great options. We don’t normally do soup on Thanksgiving and … Continue reading

Posted in Cooking, Eating, Lifestyle | Tagged , , , , , | Leave a comment

Carb Cycling and Keto

What is carb cycling with a ketogenic diet? As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low carb diet. It is usually 20 net carbs a day, though some people can remain in … Continue reading

Posted in Eating, Ketones, Lifestyle | Tagged , , , , , | Leave a comment

Fermented Foods Benefits

I have had a super busy week. Normally I would have published this on Friday. I feel like I have been running around like a chicken with my head cut off all week. My dad had knee replacement surgery on … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , | Leave a comment

Low Carb Diets and Health Benefits

This gallery contains 2 photos.

I hope everyone had a great weekend. I was able to attend the Luke Bryan Concert in Dallas on Saturday with my sisters and several of my girlfriends. We had a really fun time. It for sure wasn’t my best … Continue reading

More Galleries | Leave a comment