Tag Archives: low carb

Safe and Effective Dieting

It’s been a little over a week since I’ve written a blog post. I was really focused and determined to finish my auto-immune elimination. There wasn’t really anything exciting to report. I was just trying to get through it and … Continue reading

Posted in Cooking, Eating, Lifestyle | Tagged , , , , , , , | Leave a comment

Tips For Handling Holiday Parties

It’s hard to stay in control sometimes whenever you are at a holiday party. I’ve already had one and have a few more upcoming. When you are attempting to lose some weight and be healthier during the holidays, those parties … Continue reading

Posted in Eating, Lifestyle | Tagged , , , , , , | Leave a comment

Meditation for Holiday Stress

The holidays are among us. I have already attended my first holiday party. I’ve started my Christmas shopping, have my house decorated and have a few presents wrapped and underneath the tree. This can be a season where so many … Continue reading

Posted in Favorites, Lifestyle | Tagged , , , , , | Leave a comment

Benefits of Kombucha

I have been drinking some kombucha this week. I like to add it in when I’m feeling like I need to aid in my digestion. With Thanksgiving being last week, I felt like I needed some help, Lol. Of all … Continue reading

Posted in Eating, Favorites, Lifestyle | Tagged , , , , , , , | 2 Comments

Keep Stress Down During the Holidays

How in the world is it less than 2 weeks away from Thanksgiving? This year is flying by!One feeling that you immediately associate with the holidays is stress. All of the get togethers, decorating, shopping, driving around and gift purchasing … Continue reading

Posted in Exercise, Lifestyle | Tagged , , , , , | Leave a comment