Tag Archives: paleo

Safe and Effective Dieting

It’s been a little over a week since I’ve written a blog post. I was really focused and determined to finish my auto-immune elimination. There wasn’t really anything exciting to report. I was just trying to get through it and … Continue reading

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5 Tips to Help You Love Yourself More

  “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh This quote is so true. In this day of shaming – body or otherwise -on social … Continue reading

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Balance Nutrition and Good Health

Thanksgiving is over. We had a great thanksgiving at our house. I talked last week about being mindful during Thanksgiving. I was mindful. I didn’t stuff my face and get overly full, but I did eat. I had a little … Continue reading

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Thanksgiving Dinner Leftovers

As you are reading this, I’m probably Black Friday shopping with my mom and sisters. Yes, we are crazy like that. We can’t help it, Lol. Oh, Thanksgiving leftovers. I love them and I hate them. There is really only … Continue reading

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