Tag Archives: yoga

Burn More Fat with Yoga

Most of you know that I love yoga. It’s my preferred and now only form of exercise that I do several times a week. I avoided it for a long time because it’s hard and I wasn’t very good at … Continue reading

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Meditation for Holiday Stress

The holidays are among us. I have already attended my first holiday party. I’ve started my Christmas shopping, have my house decorated and have a few presents wrapped and underneath the tree. This can be a season where so many … Continue reading

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Exercise and a Low Carb Diet

So this week was crazy busy for me. I had a lot going on. There were two days where I got zero exercise. I had not been to my yoga studio for a week (my preferred exercise). I was going … Continue reading

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