Tag Archives: yoga

Meditation for Holiday Stress

The holidays are among us. I have already attended my first holiday party. I’ve started my Christmas shopping, have my house decorated and have a few presents wrapped and underneath the tree. This can be a season where so many … Continue reading

Posted in Favorites, Lifestyle | Tagged , , , , , | Leave a comment

Exercise and a Low Carb Diet

So this week was crazy busy for me. I had a lot going on. There were two days where I got zero exercise. I had not been to my yoga studio for a week (my preferred exercise). I was going … Continue reading

Posted in Exercise, Lifestyle | Tagged , , , , , , | Leave a comment